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UKoldguys hat is in the ring


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#2161 Poppy G

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Posted 19 September 2019 - 05:17 AM

That 30 minute time frame will naw at the fibers of your being until you squash it!

You are so fucked, until you squash it. Then, Poppy G does the fucking!

I would love to say this is going to be my challenge but #fuckit mate, not going to beat my balls trying to get this in under 30 minutes, If it happens I will be over the moon but its not likely in my foreseeable future.


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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#2162 Stu

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Posted 19 September 2019 - 03:56 PM

I would love to say this is going to be my challenge but #fuckit mate, not going to beat my balls trying to get this in under 30 minutes, If it happens I will be over the moon but its not likely in my foreseeable future.


I digress. It appears that Poppy G has already done the fucking LOL! You are getting from that program what you need. Total victory.
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Sua Sponte ! Now Get off my lawn ! :angry:


#2163 Poppy G

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Posted 19 September 2019 - 04:19 PM

Thursday
19/09/2019

FSM
Warm.up upper body
15 sling shots 1/1
15 halo 1/10 halo chops
10 lockout stretch 1/1
5 windmills 1/1
20 shoulder rotations 1/1
10 standing russian twists 1/1

Workout
4 sets x 10 reps for all
Military press @ 2x 20/44# in
Suitcase rows @ 2 x 20/44 kg
Seesaw press @ 2x 12.5/25# db
Upright row single 20/44# kb
Single arm snatch 20/44 kg
Crush curls single 20/44# kb

Dropped the weight on the seesaw press as I know this would be painful and just plain stupid to do these with 2 20/44 bells seeing as I had just hit the military press with them weights.
Managed to get this one in at about 30 minutes.
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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#2164 Pops

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Posted 19 September 2019 - 05:52 PM

excellent work


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"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#2165 Poppy G

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Posted Yesterday, 12:41 PM

Saturday

21/09/2019

 

Warm up

10/22# Kb

15 Sling shots each way

15 Halos each way

15 Halo chops

5 Spinal wave

5 Chest openers

5 Cossack squats each leg < body weight

5 reverse lunges each leg

 

Work Out

 

4 rds

20/44# single bell

 

10 x Reverse Lunge 5 each leg

10 x Cossack Squat 5 each leg

10 x Goblet sq

10 Walking Swings 5 each leg

10 Hack sqs

 

I dropped the reps on the first two exercises as my knees where feeling old this morning and I got to be honest the way the program is written I'm not totally sure if its 10 reps total or 10 each leg. But for now I'm going to run this on how I feel.

 

So end of week one.. for the second time.

 

Cossack Squats are now being done with the bell. Depth is slowly getting lower

Windmills are getting easier. I'm able to get an almost straight line between my hands whilst one is touching the floor and the raised arm has the shoulder loaded and locked in place. When this is right it feels nice and tight and natural,, Just like I like my women ;)

Hack Squats are weird fuckers. You hold the bell behind your back and squat down trying to keep a upright back and the exercise description shows you are allowed to raise your heels of the floor. Try them. you will thank me ( not ).

 

Looking forward to actually getting to week 2 of this..

 

Now to try and sort my diet out.

Still eating healthy 80% of the time. I know I'm not eating enough but it is mainly clean. salads, tuna, chicken,  low cal meals, fruit and a protein shake after every work out. 

Wished I knew some one that could write a diet plan for me to make my life easier,,


  • BeachBuckeye likes this
My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#2166 Stu

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Posted Yesterday, 02:08 PM

I think I'm going to experiment with that Cossack Squat and that hack squat. I just tried the Cossack Squat and I don't believe I have the mobility for that. I'll look into the other squat you mentioned to. I'm in good spirits about it. I just wanted to test the low bar back squat and sure enough my rotator cuff hurts now so no more of those. Thanks man!
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Sua Sponte ! Now Get off my lawn ! :angry:


#2167 Stu

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Posted Yesterday, 04:05 PM

I just wanted to say that the OHP that I did yesterday has my tri's screaming a tad bit. I didn't expect that. All I did was press and hold until 10 seconds was up, then, lower the bar to starting position and hold for 10 seconds. I did 5 sets like that @ 65lbs! I feel like I blasted out scull crushers! 


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Sua Sponte ! Now Get off my lawn ! :angry:





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