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#1701 UKoldguy

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Posted 04 August 2018 - 09:23 PM

You will get under the bar again of that i have no doubt.
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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#1702 Stu

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Posted 05 August 2018 - 02:50 AM

Damn dude, that's a tough situation. Hoping the best for you guys.

Sua Sponte ! Now Get off my lawn ! :angry:


#1703 UKoldguy

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Posted 05 August 2018 - 02:42 PM

She smiled yesterday and both sides of her mouth moved so progress
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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#1704 BeachBuckeye

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Posted 06 August 2018 - 06:23 PM

Best wishes for your step daughter. Sometimes laughter is the best medicine.


Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#1705 UKoldguy

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Posted 18 August 2018 - 10:01 AM

Still here guys and doing little bits. Life is hectic as hell at the moment. No excuses. I have been training for the new job whilst trying to round things up at the old job. Only got one week to go there now. Daughter is all over the place but slowly getting there. Wow who knew there were so many laws to learn. Vetting has been done and I passed lol.
3 weeks and I should be in the new job if thing don't get put back to Oct.
I am reading your logs still
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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#1706 steviesch

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Posted 19 August 2018 - 06:55 AM

Plenty of balls to juggle! You got this, ukog.

#1707 Stu

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Posted 19 August 2018 - 10:58 PM

Plenty of balls to juggle! You got this, ukog.


Lol, Ball juggler!
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Sua Sponte ! Now Get off my lawn ! :angry:


#1708 UKoldguy

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Posted 20 August 2018 - 08:03 PM

20/08/2018

 

OHP X 5

 

5 x 20/44#

25 Black band face pulls

5 x 22.5/49#

10 Split squats each leg

5 x 30/66#

25 Black band face pulls

5 x 37.5/82#

10 Split squats each leg

5 x 42.5/93#

6 ring pull ups

5 x 37.5/82#

6 Ring pull ups

5 x 37.5/82#

6 Ring pull ups

5 x 37.5/82#

6 Ring pull ups

5 x 37.5/82#

15 Shrugs @ 25/55# Plates

5 x 37.5/82#

15 Shrugs @ 25/55# Plates

5 x 37.5/82#

10 Supermen

 

=17:24

 

3 Rds

Front and side Lat raise << One arm goes out front as the other goes out to the side

15 x 5/12# Db

ss

15 Hammer curls @ 10/22#

 

Rest 5 Minutes

Tabatta 8 rounds 20 0n 10 off

Single Unders


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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#1709 danduerksen

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Posted 20 August 2018 - 08:33 PM

Oh ye... those are great workouts! Nice session.


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing


#1710 steviesch

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Posted 21 August 2018 - 06:10 AM

Go Lee! Lots of change for you... And your session looks a bit different to me...but still good and tough... Variety is the spice of life.
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#1711 UKoldguy

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Posted 21 August 2018 - 05:00 PM

Yes mate. When I start on site training I will be having to arrive early to miss traffic so want to be able to hit there gym before my days start so this is a great short sharp shocking session.
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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#1712 Stu

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Posted 21 August 2018 - 06:32 PM

Glad to see that things are starting to settle down for you on that side of the pond.

Now the fun begins, with some interesting globo stories lol.

Sua Sponte ! Now Get off my lawn ! :angry:


#1713 VidaMD

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Posted 31 August 2018 - 04:16 PM

Stu said ball juggler :lol:

 

Been awhile since I've dropped in here, i apologize.  Hope all is well and tracking true my friend


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Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#1714 UKoldguy

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Posted 08 September 2018 - 11:04 AM

wow so many logs to catch up on..

No real training still.

Im into week 2 of dispatch training and my head hurts, my eyes hurt, my will to live has been pulled out of me twisted around and binned.

 

Never knew our county is one of the biggest and one of the hardest to find places..

 

On the bright side Police HQ has a gym so Im awaiting for my membership to come through and then i wil start getting in early with the wife and getting some shit done.

 

Good weekend guys xx


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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#1715 Hillside Honey Badger

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Posted 08 September 2018 - 02:57 PM

Haha, sounds pretty intense Lee!
Good stuff about the gym at work though, that makes things a lot easier. We had a project all approved for getting a gym at our work, but they pulled the plug on it at the last minute. They're all for employee health and wellness, unless it's going to cost them some money!
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Semper Paratus - Always Ready

 

Slowly walking down the hall, faster than a cannonball


#1716 steviesch

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Posted 09 September 2018 - 08:11 AM

All the best for the new job, Lee. A change is as good as a rest!... But its not sounding too restful so far!

#1717 Stu

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Posted 09 September 2018 - 03:32 PM

LOL, these gym stories should be priceless!


Sua Sponte ! Now Get off my lawn ! :angry:


#1718 BeachBuckeye

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Posted 25 September 2018 - 07:38 PM

UK, I hope all is going well with you and the family? 

 

Don't be a stranger, check-in on us from time-to-time.


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#1719 UKoldguy

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Posted 27 September 2018 - 04:04 PM

Still here and reading the logs mate, just way too tired to get fuck all done other than drive to and from studies and running the house and kids :( Then reading notes, rewritting notes. printing notes off and reading them again... What the fuck have i let myself in for lol

Only got 4 more weeks of learning shit to do and then onto shifts so will make shit happen when i get a proper pattern going..


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My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#1720 danduerksen

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Posted 27 September 2018 - 05:03 PM

Good on you making the jump, finding something new (and exciting) to do with your life. Get your shit done. But it's a different place in here without you, so make sure you pop back in when you're settled.


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing





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