This is just a log that I hope to keep up with and keep myself honest. In 2015 most of my workouts were at a YMCA 3/4 days a week doing athletic conditioning classes or rowing if I couldnt make the class. In all honesty I've felt like the past 2 or 3 years prior to 2015 I was on a workout roller coaster. I would train hard for one thing or another for 3 months and then I would stop, making excuses as to why I couldnt workout. In 2015 I worked out a lot more and only was hindered by sickness, and about 20 days of laziness.
This is why I want to do a log. I plan to continue 3 days a week of athletic conditioning and maybe throw in a bit of swimming, but I want to add in 2/3 days a week to become stronger. I want to do WODs or at least practice my olympic style lifts. All of this is well and good to talk about but I need something to keep me honest and this is where I hope the log will help me.
This year I joked that I worked out so I could eat. I'm the type that would put in a solid hour workout, and then kill 6 donuts, or a bag of candy, or have 2 slices of cake at the office party, or while on vacation I would have a 4X4 animal style at In n Out (luckily I dont have those in SC). I want to change that and it starts today. I've always liked starting my NY resolutions the week before to try end the year with the habits that I want to go into the next year with.
Jan1 2015- 208#
Dec 28 2015- 196#
2016 Goal Weight- Floating around 178-182#
I would like to earn my Trifecta running the Spartan Races. I've run the Sprints the past 3 years but have made excuses for not running the Super or the Beast. I'd like to change that in 2016. While running the Sprint I'd like to be in the top 10% of Charlotte runners overall, each year I've done better and finished somewhere in the top 20% so I think the 10% is hard, but achievable goal.
All of this or some of this might not fit into the Logs area- but this is my LOG so BACKOFF!
Happy New Year EO3