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#341 steviesch

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Posted 05 January 2017 - 06:33 AM

I make it 12.09...you are already ahead:-)

#342 1Man1Garage

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Posted 10 January 2017 - 08:47 PM

I'm in a boot.  Its been about a week since I've done anything since I have had family stuff come up. 

 

The plan is to get in the gym tomorrow and do some upper body work to keep things moving and not let the foot hold me back.... 


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#343 BeachBuckeye

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Posted 10 January 2017 - 11:47 PM

Are you able to swim? You can do some absolutely killer workouts in the pool (if you have access). Good luck on a healthy-speedy recovery.


Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#344 steviesch

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Posted 11 January 2017 - 12:56 PM

Shoot! Why the boot...was it expected? Or are you avoiding my January Wod?! Heal well and quickly.

#345 1Man1Garage

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Posted 11 January 2017 - 09:01 PM

The boot wasn't expected- tuned out to be a stress fracture.  No access to a Pool and with where the injury is on the ball of the big toe not sure I could do a whole lot of swimming (toe pointing) at this time.

 

That being said I went to the gym today.

 

I did some Back and Bis.... pull ups and knee raises

 

I walked .3 miles on a Treadmill

 

I used TRX bands for curls and rows and did a couple 1 legged burpees to keep the HR up....

 

Steviech.... I'm looking for a way to Row with a boot on... if anyone has suggestions/video let me know!


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#346 Stu

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Posted 14 January 2017 - 06:22 AM

Damn 1Man ! sory about the foot. we reall beat ourselves up around here. Drive on 1man, drive on.


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Sua Sponte ! Now Get off my lawn ! :angry:


#347 1Man1Garage

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Posted 11 April 2017 - 12:16 PM

Just about 3 Months off-  Finally got in some exercise and the Toes feeling alright at the moment.  Rucked into work today 

 

2.4ish miles (Trouble with App) in 47 Minutes.

 

It just felt good to walk at a faster pace then normal and not feel anything in the Toe.  Going to slowly start coming back!


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#348 BeachBuckeye

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Posted 11 April 2017 - 04:04 PM

Glad to have you back.


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Endurance is not just the ability to bear a hard thing, but to turn it into glory - William Barclay


#349 Stu

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Posted 12 April 2017 - 12:13 AM

1Man in the house!
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Sua Sponte ! Now Get off my lawn ! :angry:


#350 steviesch

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Posted 12 April 2017 - 01:51 PM

OMOG - live and kicking!!! ....Well not kicking too hard - I guess you have to watch the tootsies :-)


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#351 Pops

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Posted 17 April 2017 - 02:05 AM

Glad you're back!

"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#352 Poppy G

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Posted 18 April 2017 - 06:47 AM

Welcome back dude. Take it easy and don't leave us again
My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#353 1Man1Garage

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Posted 20 April 2017 - 05:52 PM

Tuesday I hit up 4.5 total miles-  mostly walked and then added in a bit of light jogging just trying to get the confidence back with the toe.  Then did some light lifting.

 

Did a quarter Murph as well

 

 

 

Wed I was traveling and got to the airport way to early... so I basically walked for 1 hour and 15 minutes back and forth between 2 terminals.... Maybe I got 2 miles 2.25 miles in

 

 

 

I signed up for 1000 miles in a year prior to the foot issue.  I'm aiming for 700 now so I got work to do!


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