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#481 Hammer

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Posted 18 January 2017 - 12:29 AM

http://skoggkettlebell.com/

 

I suggest the Skogg System DVD.  When I bought it it was full priced at $79.95 and it's now on sale for $39.95.  I've gotten several people into this DVD at work and even a couple of people at my old CF box and they all love it for home workout in minimal space and time.  

 

2 years ago when I first started to workout and lose wieght, along with Krav Maga 3 nights a week, I lost the first 50lbs of my total 80lbs lost that year following this system for the first 6 months.

 

I started doing kettlebell work specifically because of my lower back and shoulder problems that I've been dealing with for years.


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"Hey all you Vegetarians....  My food poops on your food."

 

 

"Now, get off my lawn!" :angry:


#482 Hammer

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Posted 18 January 2017 - 12:29 AM

Today:

Got the wife a set of 5lb, 8lbs and 10lbs kettlebells today.

Went through the Skogg System 101 dvd with her and then we did the Level 1 Roots Workout together.

 

then I went down to the Garage and performed.... 

3 mins Kettlebell Warmup

Halos, Body Circles & Figure 8's

Skogg Kettlebell System - Level 2 of Roots Workout 
2 min of work, 1 min of rest
One Kettlebell, Single arm, switching arms every 30 seconds
2 min work of Kettlebell Swing w/12kg Kettlebell
1 min rest
2 min work of Kettlebell Cleans w/12kg Kettlebell
1 min rest
2 min work of Kettlebell Clean and Press w/12kg Kettlebell
1 min rest
2 min work of Kettlebell Squat w/12kg Kettlebell
1 min rest
2 min work of Kettlebell High Pull w/12kg Kettlebell
1 min rest
2 min work of Kettlebell Snatch w/12kg Kettlebell

  • Stu, Pops and UKoldguy like this

"Hey all you Vegetarians....  My food poops on your food."

 

 

"Now, get off my lawn!" :angry:


#483 Hammer

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Posted 19 January 2017 - 01:00 AM

Today:

 

Wife and I both performed:  Her w/5lbs KB

3 mins Kettlebell Warmup

Halos, Body Circles & Figure 8's

Skogg Kettlebell System - Level 2 of Roots Workout 
2 min of work, 1 min of rest
One Kettlebell, Single arm, switching arms every 30 seconds
2 min work of Kettlebell Swing w/12kg Kettlebell
1 min rest
2 min work of Kettlebell Cleans w/12kg Kettlebell
1 min rest
2 min work of Kettlebell Clean and Press w/12kg Kettlebell
1 min rest
2 min work of Kettlebell Squat w/12kg Kettlebell
1 min rest
2 min work of Kettlebell High Pull w/12kg Kettlebell
1 min rest
2 min work of Kettlebell Snatch w/12kg Kettlebell

  • Pops and danduerksen like this

"Hey all you Vegetarians....  My food poops on your food."

 

 

"Now, get off my lawn!" :angry:


#484 Hammer

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Posted 23 January 2017 - 03:03 PM

1/22/2017

 

 

3 mins Kettlebell Warmup

Halos, Body Circles & Figure 8's

Skogg Kettlebell System - Level 3 of Roots Workout w/12k bell
3 min of work, 1 min of rest

  • VidaMD, Stu, Pops and 2 others like this

"Hey all you Vegetarians....  My food poops on your food."

 

 

"Now, get off my lawn!" :angry:


#485 Hammer

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Posted 24 January 2017 - 01:55 PM

1/23/17

 

Wife and I both performed:  Her w/8lbs KB

3 mins Kettlebell Warmup

Halos, Body Circles & Figure 8's

Skogg Kettlebell System - Level 3 of Roots Workout w/16k bell
3 min of work, 1 min of rest

  • steviesch, Pops and UKoldguy like this

"Hey all you Vegetarians....  My food poops on your food."

 

 

"Now, get off my lawn!" :angry:


#486 Hammer

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Posted 25 January 2017 - 11:56 PM

Had my 50yo colonoscopy this morning so yesterday was a all clear liquid diet.  

 

1/25/17

 

Wife and I both performed:  Her w/8lbs KB

3 mins Kettlebell Warmup

Halos, Body Circles & Figure 8's

Skogg Kettlebell System - Level 1 of Interval Workout w/12kg bell

2 min of work, 30 sec of rest
One Kettlebell, Single arm, switching arms every 30 seconds
30 sec KB Swing into 30 sec of KB Clean with right arm
30 sec KB Swing into 30 sec of KB Clean with left arm
30 sec rest
30 sec KB Press into 30 sec of KB Hig Pull with right arm
30 sec KB Press into 30 sec of KB Hig Pull with left arm
30 sec rest
30 sec KB Squat into 30 sec of KB Snatch with right arm
30 sec KB Squat into 30 sec of KB Snatch with left arm

  • VidaMD, Pops, UKoldguy and 1 other like this

"Hey all you Vegetarians....  My food poops on your food."

 

 

"Now, get off my lawn!" :angry:


#487 Hammer

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Posted 31 January 2017 - 02:28 PM

1/30/17
 
Wife and I both performed:  Her w/8lbs KB
3 mins Kettlebell Warmup
Halos, Body Circles & Figure 8's
Skogg Kettlebell System - Level 2 of Roots Workout w/16k bell
2 min of work, 1 min of rest

  • Stu likes this

"Hey all you Vegetarians....  My food poops on your food."

 

 

"Now, get off my lawn!" :angry:


#488 Pops

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Posted 31 January 2017 - 03:20 PM

Good work Hammer.

How's the wife taking to the kettlebells?

"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#489 Hammer

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Posted 31 January 2017 - 06:00 PM

She's warming up to them.  Her shoulder and knees are a problem for her, she's been going to physical therapy for months on her shoulder.  But I'm hoping that she will see some progress with the kettlebells over time and not be dependent on therapy like she has been.


  • Pops and UKoldguy like this

"Hey all you Vegetarians....  My food poops on your food."

 

 

"Now, get off my lawn!" :angry:


#490 Hammer

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Posted 02 February 2017 - 10:01 PM

1/31/17
 

Wife and I both performed:  Her w/8lbs KB

3 mins Kettlebell Warmup

Halos, Body Circles & Figure 8's

Skogg Kettlebell System - Level 2 of Interval Workout w/16kg bell

2 min of work, 30 sec of rest
One Kettlebell, Single arm, switching arms every 30 seconds
30 sec KB Swing into 30 sec of KB Clean with right arm
30 sec KB Swing into 30 sec of KB Clean with left arm
30 sec rest
30 sec KB Press into 30 sec of KB Hig Pull with right arm
30 sec KB Press into 30 sec of KB Hig Pull with left arm
30 sec rest
30 sec KB Squat into 30 sec of KB Snatch with right arm
30 sec KB Squat into 30 sec of KB Snatch with left arm
30 sec rest
repeat again for level 2

  • Stu, steviesch, Pops and 2 others like this

"Hey all you Vegetarians....  My food poops on your food."

 

 

"Now, get off my lawn!" :angry:


#491 UKoldguy

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Posted 23 April 2017 - 06:25 PM

HAMMER ?????????


My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#492 Stu

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Posted 23 April 2017 - 07:42 PM

Damn, I was psyched to hear from the Sledge, heating up Big Dicks Gym !


Sua Sponte ! Now Get off my lawn ! :angry:


#493 Stu

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Posted 07 April 2019 - 12:23 AM

Hey Leatherneck!

 

A sailor in a bar leans over to the guy next to him and says, ''Wanna hear a Marine joke?'' 
The guy next to him replies, ''Well, before you tell that joke, you should know something. I'm 6' tall, 200 lbs, and I'm a MARINE. The guy sitting next to me is 6'2'' tall, weighs 225, and he's a MARINE. The fella next to him is 6'5'' tall, weighs 250, and he's also a MARINE. Now, you still wanna tell that joke?'' 

The sailor says, ''Nah, I don't want to have to explain it three times.''


  • VidaMD, Pops, UKoldguy and 1 other like this

Sua Sponte ! Now Get off my lawn ! :angry:


#494 UKoldguy

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Posted 07 April 2019 - 04:19 AM

Hey Leatherneck!

 

A sailor in a bar leans over to the guy next to him and says, ''Wanna hear a Marine joke?'' 
The guy next to him replies, ''Well, before you tell that joke, you should know something. I'm 6' tall, 200 lbs, and I'm a MARINE. The guy sitting next to me is 6'2'' tall, weighs 225, and he's a MARINE. The fella next to him is 6'5'' tall, weighs 250, and he's also a MARINE. Now, you still wanna tell that joke?'' 

The sailor says, ''Nah, I don't want to have to explain it three times.''

You been drinking the paint stripper again Stu


  • Stu and Pops like this
My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#495 danduerksen

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Posted 08 April 2019 - 09:05 PM

I'm not military material... I got that on the first time through.  :P


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"He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life if you are prepared to give up a lot to get it."

 

Practice the basics as if they were advanced. That's the key to advancing





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