Jump to content


Photo

Tim's Basement PR's


  • Please log in to reply
36 replies to this topic

#1 tpalmiter

tpalmiter

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 635 posts

Posted 10 May 2016 - 06:21 PM

I am currently in week 4 of my first cycle of OMOB v1 and have decided to test my 1RM's this week. So far I am 2 for 2 in breaking my estimated 1rm and setting PR's

 

5/9-OHP-125lbs PR, +10lbs over calculate 1rm

 

5/10-Deadlift-305lbs PR, +5lbs over calulated 1rm

 

 

Gotta give a shout out to the old man for urging me to post here.


  • Jumper, Pops, Hammer and 3 others like this

#2 VidaMD

VidaMD

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 2,785 posts
  • LocationSW WI

Posted 10 May 2016 - 08:24 PM

BOOM -- Nice job T


  • tpalmiter likes this

Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#3 tpalmiter

tpalmiter

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 635 posts

Posted 11 May 2016 - 12:38 AM

Thanks Vida! They were both PR's however it is hard to say if there is proof of improvement over my start of cycle one since I was calculating my 1rm and had never attempted them before. I am sure though, as I advance through the next few cycles I will definitely see improvement.


  • VidaMD likes this

#4 Hammer

Hammer

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 766 posts
  • LocationMemphis, TN

Posted 11 May 2016 - 02:17 AM

Thanks Vida! They were both PR's however it is hard to say if there is proof of improvement over my start of cycle one since I was calculating my 1rm and had never attempted them before. I am sure though, as I advance through the next few cycles I will definitely see improvement.

Yer stronger than you thought you were.  That's a PR in my book


  • VidaMD, Jumper and tpalmiter like this

"Hey all you Vegetarians....  My food poops on your food."

 

 

"Now, get off my lawn!" :angry:


#5 Poppy G

Poppy G

    Hard(est) to Kill

  • Moderators
  • 3,136 posts
  • LocationEssex England

Posted 11 May 2016 - 06:24 AM

The line has been drawn for these lifts matey.. The only way from here is up...
  • tpalmiter likes this
My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#6 Pops

Pops

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 2,771 posts
  • LocationEast Texas

Posted 11 May 2016 - 09:31 PM

Good work Tim! The best is still in front of you!


  • tpalmiter likes this

"Do not go gentle into that good night,

Old age should burn and rave at close of day;

rage, rage against the dying of the light." - Dylan Thomas

 

The best time to plant a tree is 20 years ago. The next best time is now.

 

"Glory is not found in the destination, but rather in the pursuit." - A.J. Roberts


#7 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,443 posts
  • LocationFranklin County , Va

Posted 12 May 2016 - 03:12 AM

Totally awesome Tim! The line has indeed been drawn. This is the shit! Can't wait to witness these numbers rise!
  • tpalmiter likes this

Sua Sponte ! Now Get off my lawn ! :angry:


#8 tpalmiter

tpalmiter

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 635 posts

Posted 12 May 2016 - 09:42 AM

5/12

 

Feeling Pretty good this morning so I decided to go ahead as scheduled and test my Press 1RM. Weighed in at 171.6, really hoping to be able to get my body weight this morning.

 

I made two attempts at 170. The first I could not quite get lockout and the second I could only get about 5 inches off my chest.

 

Dropped to 165, it wasn't easy but I got full lock out!!

 

Actual 1RM and PR of 165!!!

 

I'm thinking I will be able to get my body weight for sure by the end of cycle 2.


  • Pops and Poppy G like this

#9 tpalmiter

tpalmiter

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 635 posts

Posted 12 May 2016 - 09:43 AM

Totally awesome Tim! The line has indeed been drawn. This is the shit! Can't wait to witness these numbers rise!

Thanks Stu! These words of encouragement really help!!!


  • Stu likes this

#10 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,443 posts
  • LocationFranklin County , Va

Posted 12 May 2016 - 02:50 PM

He puts on his armor and heads into the smoke! Nice work!
  • tpalmiter likes this

Sua Sponte ! Now Get off my lawn ! :angry:


#11 tpalmiter

tpalmiter

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 635 posts

Posted 12 May 2016 - 09:26 PM

He puts on his armor and heads into the smoke! Nice work!

I've always wondered what it would be like to wear a full suit of armor!



#12 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,443 posts
  • LocationFranklin County , Va

Posted 13 May 2016 - 07:36 AM

I've always wondered what it would be like to wear a full suit of armor!

Well, now you know ! :)


  • tpalmiter likes this

Sua Sponte ! Now Get off my lawn ! :angry:


#13 JSRRR

JSRRR

    Fitness Insurgent

  • Members
  • PipPipPipPipPipPip
  • 72 posts

Posted 03 June 2016 - 01:14 PM

Bodyweight press is a great accomplishment. Get it. Great job.

#14 tpalmiter

tpalmiter

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 635 posts

Posted 05 June 2016 - 11:39 AM

Hit 300 on the back squat!!


  • Jumper, Stu, Poppy G and 1 other like this

#15 Poppy G

Poppy G

    Hard(est) to Kill

  • Moderators
  • 3,136 posts
  • LocationEssex England

Posted 05 June 2016 - 06:19 PM

excellent


  • tpalmiter likes this
My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:

#16 Jumper

Jumper

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 1,409 posts
  • LocationNZ

Posted 06 June 2016 - 10:58 AM

Bam!
Does it hurt? Good. Get it done.

#17 VidaMD

VidaMD

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 2,785 posts
  • LocationSW WI

Posted 06 June 2016 - 12:52 PM

Nice job T - 300# is great milestone


  • tpalmiter likes this

Strong people are harder to kill than weak people and are more useful in general - Mark Rippetoe


#18 tpalmiter

tpalmiter

    Hard(est) to Kill

  • Members
  • PipPipPipPipPipPipPipPipPipPip
  • 635 posts

Posted 07 June 2016 - 12:34 AM

excellent

 

 

Bam!

 

 

Nice job T - 300# is great milestone

 

Thanks everyone, hopefully I can start putting up some even heavier weights once I meet my weight goal and start ramping up my calories!

excellent



#19 Stu

Stu

    Hard(est) to Kill

  • Moderators
  • 5,443 posts
  • LocationFranklin County , Va

Posted 07 June 2016 - 06:52 AM

Dam good work Tim ! Dam good work !


  • tpalmiter likes this

Sua Sponte ! Now Get off my lawn ! :angry:


#20 Poppy G

Poppy G

    Hard(est) to Kill

  • Moderators
  • 3,136 posts
  • LocationEssex England

Posted 07 June 2016 - 03:50 PM

Dam good work Tim ! Dam good work !


That's damn good work.. God dam yanks
  • tpalmiter likes this
My last word will probably be
"Whoops"
"Now, get off my lawn!" :angry:




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users